How Bananas Can Help You Combat Constipation

Start eating these regularly to relieve constipation

Many of us suffer from constipation once in a while.

The longer your stools are left in your bowel, the harder and more uncomfortable they become to get rid of.

Eating highly processed foods is one of the major culprits. They contain so many artificial ingredients and practically zero fibre or nutrients.

One key fruit that has been misinterpreted as enhancing constipation is the humble banana.

But in fact, it’s quite the opposite.

Why are bananas great for relieving constipation?

To get these benefits, you must eat the banana before it’s ripe.

Unripe bananas have a starch rating of 70–80% — which is great for your gut and health.

What’s surprising is that Greener bananas also help to treat diarrhoea in adults and kids. The reason is that bananas have a high resistant starch rating, helping control and expel waste.

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